Daily Choices

“I could see myself doing this after the 30 days.”

Those are the words that actually came out of my mouth on Saturday (day 13)! This past week of eating a strict, clean Paleo diet has been surprisingly easy and enjoyable. We’ve been eating yummy food and focusing more on what we can eat rather than what we can’t eat.

IMG_0639

I won’t lie, though, I’ve had my cravings. Facebook & Pinterest have been my vices as it seems everyone is posting delicious sugar-packed desserts and I find myself drooling over the computer screen! Thankfully I have a husband who is all in on the challenge and won’t let me cave.

This weekend we lived our lives outside of our home a little more since we didn’t have a huge rummage sale to organize and run. I was a little nervous about how I would manage with illegal, yummy food staring me in the face. To say I was a little surprised at our resolve is an understatement.

Friday night, we went on a date to see the movie “42” (which was SPECTACULAR). My senses were instantly heightened as we walked into the theater and were hit with the butter-infused air. Jason and I literally walked side-ways as we passed the concessions stand! It was hard, but we did it. It also helped that we brought almonds and cashews with us to satisfy that salty, crunchy craving.

Saturday we spent our morning at a coffee shop where I would usually purchase a vanilla latte and a scone, but instead I chose to go with the smooth poor-over coffee and fully enjoyed it ALONE! Saturday night we went out with the Rev Up small group leaders to play video games (because that’s what leaders in student ministries do, right?)! There were chips and pretzels and soda, but thankfully we have a gracious student ministry pastor who brought us a veggie dish to munch on (thanks Jared!).

THEN on Sunday we went out for lunch with some friends after church and we both ate a whole30 approved salad (no cheese and only olive oil and balsamic vinegar for our dressing). One thing I’ve realized from this past weekend was that our social life doesn’t have to be stifled because of our diet. We just have to be aware and be prepared.

Here are some of our most asked questions:

What do you miss the most? I honestly thought I would miss chocolate or ice cream the most, but I’m actually missing a glass of wine with dinner or a bottle of wine shared with friends. There’s just something about that experience that I miss, but going 30 days without the wine hasn’t been hard.

How do you feel? I feel great! I did have an intense stomach issue over the weekend and we think that it may be because of something called FODMAPs but I also may have had a stomach bug. We are going to slowly integrate the FODMAP foods back into my diet over the next week to see if it is a digestive issue or I was just sick. I’m hoping that I was just sick because I don’t want to stop eating asparagus, cauliflower, broccoli, avocado, apples, etc… But if it is this we will just work with it and limit those in my diet. Other than that bought, I’ve had energy all day. I’ve woken up before 6 am and have stayed up. My 2pm crash doesn’t happen anymore and I fall asleep instantly at night.

What have you been eating? Eggs, salads, beefalo, chicken, pork, sweet potatoes, nuts for snacks, fruit, every kind of vegetable and water…lots of water. Tonight we had a delicious meal of roasted zucchini and  California Style Chicken (chicken, balsamic vinegar, sun-dried tomatoes, and garlic YUM)

Will you continue this after the 30 days? I will definitely keep limiting my dairy and sugar intake and completely stay away from grains, but I will probably include wine more regularly again.

Have you noticed any physical changes? I’m not supposed to step on the scale during this month, and my goal wasn’t to lose weight during this time, but I have noticed that my jeans slide on much easier… My husband has noticeably lost weight though! I wouldn’t be surprised it he loses close to 15 pounds by the end of the month!

We are over half way through April which means that we have only 13 more days left of our challenge! It’s hard to believe how fast this has gone and yet how much my mindset over food has changed. I don’t have the urge to eat whatever is in front of me anymore. I feel like I do have the choice to say no and be okay with it now more than I did three weeks ago. I’m learning that the daily practice of “sticking with it” really can change the attitude I have about longevity in the hard stuff.This discipline has also carried over into other parts of my life, such as waking up earlier and staying on task longer. It’s been a long time since I’ve stuck with something this long that would cause me to daily make “sacrifices” over the things that I want over the things that I need. It has been such a good lesson for me in that I can do something hard for 30 days and not feel like I’m being tortured the whole time! 🙂

I don’t know about you, but I’m interested to see how the next 13 days play out!

Advertisements

One thought on “Daily Choices

  1. There are “moments” when I crave things I ate before but I honestly have not had a real dessert since Jan. 1! I went out with a friend last weekend who wanted to split a desssert and I was able to say I just really would rather not and suggested she take home 1/2 for later as not wanted to offend her. I too, feel better. Am a bit more tired because I think many processed foods give you fake “highs.” Thanks for sharing.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s